Virtual Breathwork for Healing

We will come together via Zoom for 60 minutes, Sunday evening, 11/22…at 7PM EST.

When we breathe, we release what our bodies are asking to let go of. It’s automatic, it’s beautiful. It’s time to let go of what’s holding you so tightly.

Please join us. All are welcome.

What to expect in 60 minutes -

• We will spend a few minutes in the beginning of our time together connecting with the group via introductions, and asking any questions you may have.

• Find a quiet space, where release you can release emotions.

• This practice is done lying down. So you will want to make sure you have prepared your area before hand. You may be on a bed, on the floor, just making sure you are comfortable, have a blanket, and some water nearby.

• We will breathe for about 30-35 minutes.

• When we are done, there’s a 10-15 minute integration time, then we will reconvene together.

• I will take a few minutes to answer any questions and allow space for you to share if you feel called to do so.