FAQs + Other valuable information
What is a Natal Chart/Horoscope? A natal chart is a snapshot of the sky at the very moment you were born. Tapping into the wisdom of you via your chart, provides such valuable information into understanding our psychology and habits, as well as life’s reoccurring themes. Through the lens of transits, we gain insight around your life experiences and get a grasp on what to expect. This has been one of the biggest self-love and deep awareness tools I have discovered in my own healing journey.
Natal Chart Readings beautifully answer questions such as…
“Who am I?”
“Why am I here?”
“What is my life purpose?”
“What does my future hold?”
“How can I navigate my life with greater awareness?”
*You must provide you birthdate, birth time, and birth place for an exact reading. If you do not have your exact birth time, that’s ok, much wisdom is gleaned even without knowing your Rising Sign (which is what the exact birth time provides).
What is PSYCH-K®? PSYCH-K® is a non-invasive, interactive process to change subconscious beliefs that are self-limiting and self-sabotaging. Utilizing a unique blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom, we will work together as you shift into a Whole Brain State, activating your inner spiritual guidance, thereby creating a gateway to higher consciousness. This process transcends the standard methods of visualization, affirmations, will power, and positive thinking and is especially effective in the areas of behavioral/habit change, wellness and stress reduction.
All in-person sessions will be held at my home, or at Smoky Mountain Sports Medicine and Physical Therapy after hours.
What is Human Design? Human Design is a pathway of self-understanding. This system, birthed into the world in 1987 by Ra Uru Hu, combines astrology, the chakras (or energy centers in the body), the I Ching, and the Kabbalah, and by many has been called “the new astrology”. It beautifully blends ancient and modern sciences for each of us to be able to see ourselves through the eyes of truth. This system grants soul-permission above all else. I see this system as the “how to” when it comes to energy use and how we share and live in the world. The basics of this system gives the roots of who you are a way to express.
Readings based on an individual’s bodygraph — a type of horoscope that shows us the 13 planetary imprints, the 64 hexagrams of the I Ching, as well as other aspects that are unique to each person. Human Design addresses areas in our life from how to best use our energy and making aligned decisions, to how to implement supportive sleep patterns, dietary support, and so much more. It truly is a life-changing practice available to us all. Human Design has been an incredibly powerful tool for me to understand how to use my specific energy in my relationships, work, and in the world.
*You must provide you birthdate, birth time, and birth place for an exact reading. If you don’t have your specific birth time, if you can even get a range, that is helpful. At this time, my Human Design Readings are only provided to my mentorship clients.
What is Breathwork? Breathwork is an active-meditation that encourages your body to relax and your thinking mind (aka…your conscious mind) to become still, enabling access to your subconscious. This space within each of us, holds old patterns, habits, and belief systems that are keeping us stuck. These stuck energies can express themselves as stress in our body, causing sickness, physical, mental, and emotional pain. When we can bring awareness to this part of our being, via this somatic release, healing happens and we begin to feel lighter, clearer, and free. This energetic shift takes place -- automatically -- when we practice breathwork. Each of us has a beautiful innate wisdom that’s capable of ushering healing into our lives. Breathwork has been a healing tool I have turned to and continue to turn to, again and again. This is a powerful practice in releasing and returning home.
Currently I only offer breathwork in groups and/or mentorship.
In our time together, you can expect to…
Feel lighter and clearer.
Be in tune with your body’s energy and power.
Trust and release what your body is ready to let go.
Feel soul alignment on a deep level.
What do essences have to do with it? Essences!!! They play a huge support role to all the work we do. Their subtle, yet powerful nourishment, helps to solidify healing at the energetic level. I have seen some magical outcomes when using energetic healing modalities (aka…all that I offer) + essence medicine. Plants themselves, are pure and loving energy — here to heal and connect. When you are choosing to step into your personal healing journey, adding herbal remedies that align, is like putting icing on a cake!
Essence medicine works from the inside — out to walk us home.
How do I pick my essence? This is a common question. Each essence is listed alongside planetary energies (what builds when using) + general information, building qualities, and patterns of imbalance. These all provide clues, but trusting your intuition is most important. What are you drawn to? Start there. You can always reach out too!
P.S. I use a medical astrology lens when I walk anyone through their natal chart. I am not a doctor, and I am not here to diagnose or treat. I am here to guide and recommend only. I have found by using an astrologer’s lens + the lens of medical astrology I learned in my herbal training…this can give us major insight into what plants are truly calling. This, most likely, will be an silent interaction that you many not even be aware I am looking through, but it’s always apart. This honors your true nature and that’s the only thing I am interested in! Healing begins at the root — and that’s where we start!
Will my sessions be recorded? I do not record sessions, but you are welcome to record them on your end.
Rates? My rates for this current year are listed next to each offering. They are always subject to change.
How are sessions held? Phone or zoom? It depends on the session and your preference. Please read the details for each type of session and follow the directions for scheduling accordingly. Download zoom for free (if you don’t have it already) at www.zoom.us if you are choosing Zoom as your option.
How often do you advise booking a session? I leave this completely up to the client and it also depends on what session you are booking. For PSYCK K sessions, I do recommend no more than 2 sessions/month. This allows for integration. Some people get what they are looking for with one session and others desire sessions more often. I also notice this can shift throughout one’s journey.
Do we cover the same things in each session? No. As you shift and change, like the seasons…so do your sessions. Each Cosmic Resonance Session will hold its own intuitive path. Each session will bring clarity and you will always leave having a better understanding of you via your Astrological Natal Chart and your Human Design. Just as you are multi-layered being, so is your horoscope and body graph. As we continue to work together, these layers reveal themselves through transits, aspects, and the details of each system. You will have a deepening of awareness + plant medicine support each and every time. My heart is to guide women home in everything container I offer.