Join me for an evening of Breathwork -

We will join together for 60 minutes, allowing the healing practice to land.

What to expect:

• We will meet at Waynesville Yoga Center and begin at 7PM sharp.

• We will open the practice with a simple check-in and setting intentions.

• We will energetically clear the space with sage and get comfortable on our mats.

• We will breathe together, allowing what is ready to release, to let go.

• We will assimilate at the end of our practice.

• We will join together for a closing gratitude practice.

• No previous experience required.

All levels and all people welcome.

This practice is done lying down.

Bring water, your mat, a blanket, wear/bring lip balm, and join us in comfy clothes.

*You may want to bring an eye pillow or any props that allow you to lay comfortably while we practice.