Equinox RESET

We will come together via Zoom for 90 minutes, Thursday evening, 3/19…at 7PM EST.

Join me in a releasing and balancing of your body, soul, mind, and heart space. Breathwork is potent medicine that’s so needed right now. This practice allows space for you to move from your headspace, into your heart. Join me for a beautiful nervous system RESET.

Join me.

What to expect in 90 minutes -

• We will spend a few minutes in the beginning of our time together connecting with the group via introductions, and asking any questions you may have.

• Find a quiet space, where release you can release emotions.

• This practice is done lying down. So you will want to make sure you have prepared your area before hand. You may be on a bed, on the floor, just making sure you are comfortable, have a blanket, and some water nearby.

• We will breathe for about 30-35 minutes.

• When we are done, there’s a 10-15 minute integration time, then we will reconvene together.

• I will take a few minutes to answer any questions and allow space for you to share if you feel called to do so.

Exchange ~ $15